What do you think when you see CBR?

When anyone says CBR or whenever I read CBR two things come to mind.

Chemical Biological Radiological and the code for Canberra airport.

I’ve been involved in Chemical Biological Radiological related work since about 2000. It’s one the main things I work on in my current role. I’ve had an interest in biological warfare and terrorism, that is, countermeasures and response planning even before 2000. As a young microbiologist before studying medicine I was fascinated by the use of microorganisms as weapons.

So when I read or hear CBR my mind turns to

Clinically I think of

Now that I’ve lived in Canberra since 2007, I’ve come to know the Canberra airport very well and its code is CBR.

So what do you think I think of when I see this

2013-12-06 08.34.59 AEDT It's even being used as wallpaper on ACT Government PC monitors.

2013-12-06 08.34.59 AEDT It’s even being used as wallpaper on ACT Government PC monitors.

I don’t think Confident Bold Ready. When I see the bright yellow background and the stylised letters it sends my mind back to the 1970s and 1980s to this

So rather than make me think of Canberra as confident bold ready, the logo makes me look to the past. Apparently the ACT Government has budgeted $2.6 million for this work. I’m expecting Molly Meldrum to materialise and start spruiking Canberra.

For me, CBR is always going to mean Chemical Biological Radiological or Canberra airport.

CPAP and allergic rhinitis (aka hay fever)

I’ve been using continuous positive airway pressure (CPAP) for nearly twelve months for hypopnœas (more than 30 episodes of non-breathing for <10 seconds in duration each sleep cycle). While I don’t have sleep anpnœa (periods of non-breathing >10 seconds), my sleep physician recommended CPAP. All in all it’s been a good move. I sleep better and I don’t snore. I still don’t feel all that refreshed in the mornings but I do feel like I’m getting more sleep.

This is my first spring using CPAP. Spring in Canberra is something to behold. It’s beautiful every morning. The air is crisp, cold and fresh. The air is also full of pollen, pollen like you wouldn’t believe. It’s bad enough it’s cold and dry, but the beautiful cherry blossoms and other flowers bring with them so much pollen anyone who is afflicted with hay fever will know about it quickly.

For as long as I can remember I’ve had hay fever. On arriving in Canberra I changed from a Fluticasone to various non-sedating oral antihistamines with varying effect. Over the last year or so I’ve needed more powerful antihistamines. The ones that make me feel groggy all morning.

It’s been a revelation though sleeping with CPAP. The CPAP forces air in and I have no problems sleeping unlike the poor sleep I’ve experienced every spring. When I wake up though the symptoms return quickly and occasionally when I’m asleep I sneeze. I think having a humidifier attached to my CPAP machine helps a lot too.

My bedside CPAP set up. Yes, they're baby wipes to clean the mask every morning.

My bedside CPAP set up. Yes, they’re baby wipes to clean the mask every morning.

I’ve previously blogged about my CPAP experience

http://yummylummy.com/2012/11/11/cpap-shogun-japanese-restaurant-a-burger-with-a-difference/

http://yummylummy.com/2012/11/18/cpap-update-and-my-week-in-instagram/